Рекомендую! Must have!
Очень толковые видео. Есть упражнения и для новичков, и для опытных, можно выбрать. Супер упражнения на растяжку! Очень советую! Купила дополнительные упражнения и ни на секунду не пожалела!
Those videos are really good and easy to understand. There are exercises both for beginners and "advanced users", so you can choose. Stretching is amazing! I do recommend it! I bought additional sets of exercises and Im very happy about it.
Катаретта about
Strong Runner - Personal Running Trainer App for 5K and 10K Plans- Warm-up, Strenght and Stretching Video Workout Training Program for Runners, v3.3