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Strong Runner - Personal Running Trainer App for 5K and 10K Plans- Warm-up, Strenght and Stretching Video Workout Training Program for Runners app for iPhone and iPad


4.4 ( 6464 ratings )
Sports Health & Fitness
Developer: App Holdings
Free
Current version: 3.3.2, last update: 7 years ago
First release : 06 Sep 2012
App size: 90.76 Mb

► Best app I’ve seen for runners - by Olympic Gold Medalist Gerd Kanter
► It‘s a perfect app for runners - by running enthusiast Heidi Tarkpea
► A very useful application for all runners - by endurance athlete Ali Wehbi
► I highly recommend. I really like that - by running enthusiast Camilla Piggott

Do you want to train for 5K or 10k injury free and become a stronger runner? If yes, then this app is just perfect for you!

With this unique running app, you will get your own personal trainer. Just choose your goal, your video workout and start training! Its simple as that!

FEATURES:

- 5K and 10K plans: 10 week 5K and 10K training plans that help you gradually become a stronger runner
- Video exercises: Best warm-up, strenght training and stretching exercise videos for runners
- Workouts: 10 especially tailored workouts for different muscle groups that are most important for runners*
- Music: Choose your own music from iTunes library while you work out and run to make your workouts more fun
- Injuries: Overview of five most common running injuries and quick fixes for them

*The timer workout is available for free, all the workouts are in-app purchases.

Download NOW, train safely and become a Strong Runner.

Try also our other apps to bring more variety to your training schedule:

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Pros and cons of Strong Runner - Personal Running Trainer App for 5K and 10K Plans- Warm-up, Strenght and Stretching Video Workout Training Program for Runners app for iPhone and iPad

Strong Runner - Personal Running Trainer App for 5K and 10K Plans- Warm-up, Strenght and Stretching Video Workout Training Program for Runners app good for

Really help with me starting to run more... I need to see everything this helps a lot. Thanks
Очень толковые видео. Есть упражнения и для новичков, и для опытных, можно выбрать. Супер упражнения на растяжку! Очень советую! Купила дополнительные упражнения и ни на секунду не пожалела! Those videos are really good and easy to understand. There are exercises both for beginners and "advanced users", so you can choose. Stretching is amazing! I do recommend it! I bought additional sets of exercises and Im very happy about it.

Some bad moments

The model in the app is hot, thats it. The devs are just greedy, people who bought the inapp in the old version have to pay again, they cut good optionslus they add advertisment when they already get money from the inpapp purchases, lame. I wont even bother getting my money back from them. Lame.
Dont know why when I paid money in a previous version for an ad free it floods my screen with ads, unethical
So annoyed they got rid of the 5km running plan with their latest update. I was Im the middle of training and suddenly its gone.
I purchased all the additional exercises.. There is nothing in the in-app extras that I did not buy. Why do I still get those annoying adds?
I paid for this app because I was anointed by the amount of add that pop every time you tap on something. Now that I downloaded again from iCloud to my new device the app is back to full adds. I cant find a way of stop them. The link for support at the App Store doesnt work and also the support email bounces back!
Like the exercises, but not the ads that pop up when changing exercises. It would also be great if there was a timer to count the seconds required to hold stretches.

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